Health and wellbeing at RANZCO

Start your day with some acceleration and adventure!

Immerse yourself in the Congress experience and enjoy everything Adelaide has to offer. We invite you to be involved in the early morning activities.

Please view the activity program below.

All activities are optional, but you must register through the link in order to attend. Those who register their interest will be contacted closer to Congress with further details including a waiver form that must be signed prior to the activity.

Registration for the health and wellbeing activities will close: Friday 25th October 2024.

Thank you to Dr Paul Athanasiov (SA Fellow) who has kindly volunteered to facilitate these health and wellbeing activities.

Early Monday Run

River Torrens Linear Park Run

Saturday 2nd November 2024
Time: 0800
Location: River Torrens Linear Park (very close to Adelaide Convention Centre)

Bike ride through the Adelaide Hills

Bike ride through the Adelaide Hills

Sunday 3rd November 2024
Time: 0600 – 0900
Location: Adelaide Hills

Bikes can be hired from Road Bike Hire Adelaide or Road Bike Rental Adelaide.

The pace will be moderate, however if you feel you may struggle on the hills, hire an e-bike and enjoy life because the hills are too nice to miss out on!

Ride via Norton Summit and then coffee at Asthon.

Torrens Park Run

Early Monday Run

Monday 4th November 2024
Time: 0600 – 0700
Location: River Torrens Linear Park (very close to Adelaide Convention Centre)